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Shawna Martin/Chill and Flow

Book an Appointment at Chill and Flow Restorative Wellness - Whitby, ON

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Chill and Flow Restorative Wellness

Welcome to Chill and Flow Restorative Wellness. I am a Yoga teacher (RYT200) offering Restorative Balance and Wellness coaching and support. I provide a customized approach and plan providing tools to help REBALANCE. RESTORE. RECONNECT. with yourself. Offering support through gentle yoga, breathwork, mindfulness practices, and wellness mapping. Together, we’ll create strategies to reduce... Read More

Welcome to Chill and Flow Restorative Wellness. I am a Yoga teacher (RYT200) offering Restorative Balance and Wellness coaching and support. I provide a customized approach and plan providing tools to help REBALANCE. RESTORE. RECONNECT. with yourself.

Offering support through gentle yoga, breathwork, mindfulness practices, and wellness mapping. Together, we’ll create strategies to reduce stress, improve emotional well-being, and bring clarity to your life. Whether you're managing stress, navigating change, or seeking greater connection to yourself, this space is here to help you restore and thrive.

Website: chillandflow.ca
chillandflowyoga@gmail.com

*Yoga and Wellness Services are NOT Social Work Services and are not covered by Insurance.

Shawna Martin

Shawna Martin, MSW, RSW Registered Social Worker

I’m a registered social worker with a Master of Social Work and over two decades of experience supporting individuals through life’s challenges. My approach is grounded, compassionate, and collaborative. I aim to create a space where you feel heard, respected, and supported in finding clarity, healing, and direction.

I draw from a range of therapeutic approaches—cognitive, somatic, and mindfulness-based—tailored to your unique needs. Whether you’re navigating stress, life transitions, relationships, or deeper emotional patterns, I’m here to walk alongside you with informed care and perspective.

My work is rooted in real-life experience, clinical knowledge, and a strong belief in your capacity for change.

Shawna Martin, MSW, RSW Registered Social Worker I’m a registered social worker with a Master of... Read More

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Chill and Flow Restorative Wellness - Whitby, ON
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