Book an Appointment at Shawna Martin Counselling - Whitby, Ontario
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Chill and Flow Restorative Wellness
Welcome to Chill and Flow Restorative Wellness. I am a Yoga teacher (RYT200) and Restorative Wellness and Balance mentor. I provide a customized approach and plan providing tools to feel more balanced, resilient, and at ease. I offer personalized support through gentle yoga, breathwork, mindfulness practices, and wellness planning. Together, we’ll create strategies to reduce stress, improve emotional well-being, and bring clarity to your life. Whether you're managing burnout, navigating change, or seeking greater connection to yourself, this space is here to help you restore and thrive.
Website: chillandflow.ca
*Yoga and Wellness Services are NOT Social Work Services and are not covered by Insurance.
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